Commit To Your Health

Feel Stronger.

Feel Healthier.

Feel Your Best Self.

Jillian Souza, Certified Personal Trainer

JillSoFitness

Training With Jillian Souza

Fitness is defined by you. Maybe it means having more energy, or being stronger, or feeling like your old self. Maybe it’s dealing with a nagging injury and learning how to work around it. Whatever your goal is, Jill will help you reach it.

You can accomplish anything you set your mind to. You can do it all on your own, too.

But when there are literally hundreds of exercise types with hundreds of variations on each, it can quickly become overwhelming to create a plan that works for you and your goals – and to know that you’re doing it right!

A fitness plan needs to be committed to, but delicately adjusted as you change and grow. It needs to be both followed and updated regularly. This means a bit of discipline, knowledge, and accountability.

Reaching your goals — together.

Progress Based On YOUR Goals

Get Stronger

Feel Better.

See Results.

Get Started

Book A Complimentary Consultation, Get a Free Workout Session

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Book one 30-minute consultation for free

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Get a free 45-minute workout session

This is an opportunity for us to get to know each other, learn about your goals, create a plan on how to start moving towards them, and experience what it will be like to start on that journey together.

Book Now

Services In-Person and Virtual

Helping you with your goals one-on-one, in a small group, or for your golf game – and always keeping you accountable to your success.

Small Group Training

Some of my most successful clients have been mom and daughter pairs or small groups of 2 – 6 friends who want to stay committed to their fitness together. The power of community amplifies what you do individually.

Personal Training

This is all about you and your personal success — whatever that means to you. Together, we identify your real goals and the exact plans to proceed towards them, always adapting to your growth, preferences and newfound abilities.

Golf Fitness Training

I’m here to help you improve your golf game while not on the course. Improve core, flexibility, power, strength, and balance. It all comes into play so you can play better and more consistently.

Accountability Coaching

No matter who you are and what you want to accomplish, there’s one thing to be sure of… change is hard. Any time you commit to a big change, it comes with challenges. Accountability coaching is built into any of our programs together because the goal is to help you when you do face struggles, doubts, and uncertainties. A key element of coaching is finding balance — among your diet, your exercise, your sleep, and all aspects of your physical and mental energy. You’ll always have me in your corner.

Book a Free 30-Minute Consultation

Hello, I’m Jillian!

Certified Personal Trainer

Honestly, if I had to pick one passion, I don’t think I’d say “fitness”. I would have to say it’s getting people excited to step out of their comfort zones so they can get stronger, feel good about themselves, and ultimately, reach whatever their personal goals are.

ACE CPT
TRX Certified
NASM Women’s Health Fitness
NASM Golf Fitness
NASM Balance, Flexibility and Speed, Agility and Quickness
Certified in Rowing and Treadmill Interval Training
ACE Nutrition Specialist

“Jill always delivers challenging workouts that renew my sense of love for exercise and confidence in my body. She offers a realistic approach to fitness and takes time to listen and offer additional support when needed.

Thank you, Jill, for pushing me past my comfort zone and reminding me that I am stronger than I realize.“

Carrie M.

“Jill brought me to my highest level of fitness and strength in nine short months! During the gym shut down, she certainly did not shut down! We never missed a training with her online. Jill is committed, motivating, and fun!“

Joanie & Kirty

“Having Jillian as my trainer for the last three years has added so much to my life. As a 68 year old woman, her personalized approach brought me agility, strength, flexibility and good vibes!“

Laura

“For the past three years, Jill played an instrumental part in my fitness journey. My goal was to feel like an athlete again and create a healthy and consistent routine. She not only helped me reach that goal but has also helped me surpass my physical goals and has been a continual support in my workouts, whether in-person, virtual or on my own.“

Christina M.

“Jill is an impressive trainer to say the least. She truly cares about her client’s health and works overtime to create a workout and lifestyle routine specific to each and every client. Can’t recommend her enough!“

Katie H.

“I’ve trained with Jill in a group setting, one-on-one and now virtual – all of which were amazing. She is knowledgeable, patient and very motivating. Our sessions are tailored to my needs, taking into account my injuries, and I’m feeling stronger and better than ever. She has changed my life!“

Lisa C.

“I have worked with trainers before, but Jill is different. She made a six-week program specifically for me and she constantly checked in and wanted to make sure the program was working for me. Jill is helpful not only as a personal trainer, but she gives great advice regarding healthy eating and how to eat to properly fuel your workout.“

Nicole P.

“Working with Jillian helped me to achieve my fitness goals due to her commitment and focus on proper form, increasing weight at the right time, and working the entire body consistently. Jillian really listens to me about what is working and what is not and is very flexible. She cares about safety and actively suggests how to address soreness and ailments.

Jill motivates me to be my best. Her approach works and she’s an absolute pleasure to spend time with every week!“

Rebecca B.

Dedicated To Your Success

Personal Training | Group Fitness | Golf Fitness | Accountability Coaching

Accepting New Clients Now

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jill@jillsofitness.com

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